Palmilhas ortopédicas: Explicamos porque precisa delas

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Os nossos pés são uma parte essencial da saúde e do bem-estar geral de uma pessoa. São um espelho da nossa saúde e uma fonte de muitos outros problemas de costas, anca, joelho ou tornozelo. 

 O cuidado incorrecto dos mesmos pode levar a problemas graves que podem ser muito limitantes.

 A forma como caminhamos, corremos ou o peso que carregamos no dia-a-dia, influenciam grandemente os problemas de saúde que possamos ter no futuro.

 Isto, por sua vez, tem impacto no nosso bem-estar e na nossa capacidade de desfrutar da vida.

Verificamos que muitas pessoas, especialmente as que enfrentam problemas como a fascite plantar pela primeira vez, têm muitas perguntas sobre ortopedia e como podem ajudar a melhorar. 

 Antes de mais, quando surge um problema deste tipo, o ideal é ver um profissional a dar-lhe um nome, para que saiba que tipo de palmilhas funcionará melhor para os seus pés.

Sem mais delongas, explicaremos abaixo tudo o que precisa de saber sobre as palmilhas ortopédicas.

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Estes são objectos especialmente concebidos para serem colocados dentro de sapatos e que fornecem apoio ao calcanhar e ao pé com o objectivo de modificar os aspectos funcionais ou estruturais do sistema neuromusculo-esquelético. 

 Por outras palavras, proporcionam apoio, amortecimento e assim previnem e aliviam os sintomas desagradáveis da fascite plantar ou tendinite, entre muitos outros problemas.

Muitas pessoas escolhem palmilhas removíveis como uma alternativa aos sapatos ortopédicos. Não só os sapatos ortopédicos são bastante caros, como também são frequentemente pesados e têm opções de desenho limitadas.

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A fascite plantar é um problema muito comum e é por isso que muitas pessoas consideram a utilização de ortóteses para as ajudar a enfrentar.

Esta condição particular é causada pelo stress causado pela falta de apoio na zona do arco do pé e pode tornar a caminhada e outras actividades do dia-a-dia muito dolorosas.

 

É por esta razão que as palmilhas ortopédicas podem tornar-se uma parte importante da solução do problema. A ideia é utilizar uma palmilha que dá apoio adicional ao calcanhar, suporta o arco do pé e ajuda a absorver o impacto de caminhar ou correr. Isto irá reduzir a pressão no calcanhar e amortecer os ligamentos inflamados que causam a dor.

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Em muitos casos, algumas pessoas sofrem de dor durante mais tempo do que deveriam, especialmente no início, quando a dor é intermitente ou quando pensamos que \"não é nada de especial\". No entanto, lidar com estes sintomas o mais cedo possível é fundamental para evitar o agravamento e para reduzir o tempo de cura. Idealmente, esteja ciente de que quando sofre de dor crónica nos pés ou calcanhares, estes problemas podem eventualmente levar ao desconforto da anca, costas ou pescoço, uma vez que o seu corpo é forçado a compensar posturalmente.

 

Se nunca sofreu dor antes e pratica desportos de alto impacto, tais como corrida, basquetebol ou futebol, é uma boa altura para considerar palmilhas ortopédicas. 

 

Fazer este tipo de actividades coloca stress e impacto extra nos seus pés, por isso é de importância vital tomar medidas.

Quer tenha tido dores nos calcanhares ou nos pés recentemente, ou se tem sofrido de dores crónicas de fascite plantar, agora é o momento certo para começar a curar e evitar que os sintomas se agravem.

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Na Shoe Care Store estamos mais do que conscientes dos problemas causados por um mau apoio do pé, é por isso que temos diferentes opções que podem ajudá-lo muito.

 Vamos ver de que opções estamos a falar:

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Como já mencionámos, o que nos deve preocupar é proporcionar amortecimento na zona do calcanhar e apoio na zona do arco do pé.

 

Para tal, há várias opções que deve escolher de acordo com as suas necessidades.

 

Palmilhas como a Palmilha Super Anatômica Saphir são uma boa opção se o que precisamos é de evitar dores, estabilizar o pé no sapato e relaxar os dedos dos pés. São palmilhas ortopédicas que também fornecem apoio ao arco do pé e ao metatarso.

Além disso, são feitos de pele de ovelha de qualidade superior e a parte inferior contém um filtro com uma elevada taxa de partículas de carbono activo que ajuda a absorver a transpiração e ajuda a neutralizar os odores.

 

Outra opção muito boa é utilizar palmilhas como a palmilha em arco Modelo Plantar Saphir Arch Boveda. Neste caso, o que conseguimos é fornecer o apoio que pode estar em falta no arco do pé. Proporciona apoio para que o peso seja distribuído e amortecido de modo a reduzir e aliviar a dor causada pelo mau apoio do pé.

 

É auto-adesivo e pode ser usado em conjunto com uma palmilha de calcanhar ou em conjunto com outras palmilhas.

 

Por último, existem almofadas de calcanhar que, para além de darem apoio na zona do calcanhar, suavizam a marcha, realçam o pé e amortecem os golpes ao andar.

 

Se tiver alguma dúvida sobre quais as palmilhas que lhe poderão ser adequadas, não hesite em contactar-nos.

 

Até breve ;)

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